It’s a vegetable widely used in the traditional cuisine of many South American countries, but it’s also popular in Italy, where it’s known by its original name, chayote , and by its Italian name, centenary squash . Few people know that chayote is incredibly rich in therapeutic properties, and below we’ll share its health benefits.
Chayote helps fight fluid retention, is very low in calories, and even helps you lose weight. It’s 95% water and contains high levels of antioxidants, iron, and vitamin C, which regulate blood sugar and fight anemia .
Precisely because of its ability to regulate blood sugar, chayote is an excellent food for those suffering from diabetes or trying to prevent it. It can easily be included in our diet, as it is a very versatile food.
But the benefits of chayote don’t end there. When mashed and combined with olive oil, it makes an excellent face cream, capable of increasing collagen production and reducing wrinkles and sagging skin.
You can find chayote in ethnic supermarkets, or in better-stocked hypermarkets.
