“I know I should drink more water, but I just don’t feel like it.”
It’s a very common phrase. Sometimes it’s not just thirst that’s lacking: plain water simply isn’t inviting. A simple way to make it more enjoyable is to flavor it with fresh fruit, herbs, and spices.
These drinks aren’t miracle cures, nor do they replace a balanced diet, but they can encourage you to drink more regularly throughout the day. Plus, by making them ahead of time, you’ll always have a cool alternative to sugary drinks in the refrigerator.
Here are three easy combinations to try.
- Lemon and mint flavored water
Fresh, fragrant, and thirst-quenching, this is probably the best-known version. The citrus flavor of lemon pairs perfectly with the aroma of mint, creating a pleasant drink, especially on hot days.
Ingredients
- 1 liter of water
- 1 lemon
- 10 fresh mint leaves
Preparation
Wash the lemon thoroughly and cut it into thin slices. Place it in a jug with the mint leaves, then add the water.
Before adding the mint, rub it or press it gently between your hands: this small gesture helps the leaves release their scent more.
Let the jug rest in the refrigerator for at least two hours. You can also prepare it the night before and have it ready in the morning.
If you prefer a less bitter taste, remove the lemon seeds and don’t leave the lemon slices in the water for too long.
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