Certain foods contain nutrients that can truly improve our quality of life. Below, we list 6 that regulate the production of serotonin , a neurotransmitter associated with well-being and happiness, but not only.
Eggs . They are rich in vitamin B12 and choline, two nutrients that send a signal to the brain that stimulates the production of acetylcholine, a neurotransmitter that improves mood and promotes concentration. It is recommended to eat two eggs a day.
Berries . They are rich in anthocyanins, antioxidant nutrients that promote serotonin production in the brain. Eat 150 grams of berries a day to enjoy this extraordinary benefit.
Tomatoes . Lycopene, a pigment found in this tasty fruit, calms the amygdala, the brain’s anxiety center, promoting a state of relaxation and happiness.
Avocado . The monounsaturated fatty acids in avocado slow the absorption of carbohydrates in the intestine. Eating a piece of avocado a day can reduce blood glucose spikes and keep sadness at bay.
Salmon . 170 grams of salmon a week can reduce the risk of mood swings by 25%. This fish contains an omega-3 fatty acid that calms the adrenal glands, reducing cortisol production.
Greek yogurt . An amino acid found in this type of yogurt (L-tyrosine) increases the production of dopamine, an anti-stress hormone.
