Your feet aren’t just for walking: they can also reveal a lot about your overall health. Small changes are often overlooked, but some signs can indicate circulatory, metabolic, or inflammatory problems. Learning to recognize them can help you intervene early.
Here are 8 signs your feet shouldn’t ignore, and what to do if you notice them.
1. Swollen feet and ankles
Swelling can be caused by:
- Kidney or heart problems
- Pregnancy
- Venous insufficiency
- Water retention
What to do:
If swelling is occasional, try:
- Keep your legs raised
- Reduce salt
- Move more throughout the day
If, however, it is frequent or accompanied by pain or shortness of breath, it is important to consult a doctor.
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