The combination of oatmeal and chia seeds is one of the most nutritious and delicious combinations, and is ideal for a filling and light snack or breakfast. In this article, we provide a recipe that helps you burn fat and boost your energy.
Oats and chia seeds contain all the nutrients we need to start the day energetically and not feel hungry after a few hours. This combination is rich in protein, vitamins, minerals, and fiber, and helps boost our metabolism and keep us feeling full all day long.
For a delicious breakfast with oatmeal and chia seeds, you need: 500 ml water, 100 grams of oatmeal, 2 tablespoons of honey, 40 grams of chia seeds, a few drops of vanilla extract, 10 grams of ground cinnamon, and a pinch of salt.
Bring the water to a boil and then add the cinnamon, vanilla, and oats. Simmer for 5 minutes, then remove from the heat and let steep for another 5 minutes.
Finally, add the honey and salt and mix well. Sprinkle a few chia seeds over the drink before drinking. You can combine the drink with nuts or fruit such as strawberries and bananas.
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