One of the great unknowns regarding weight is knowing what’s appropriate for our height. There’s no standard weight or measurement; it depends on various factors, such as bone structure, body type, and muscle mass index. However, there are tables that indicate the average weight we should have based on our height.
Another important point to consider is the body mass index. Like the table, the body mass index indicates our ideal weight. The formula for calculating it consists of dividing our weight, expressed in kilograms, by the square of our height.
If your BMI is less than 19, you’re underweight; if it’s between 19 and 24, you’re at an ideal weight; a BMI between 25 and 30 indicates overweight, and over 30 indicates obesity.
Our health depends on our weight. Having an ideal weight isn’t just a matter of aesthetics; it also reduces the risk of diabetes, cardiovascular disease, joint problems, and even malnutrition.
