Roveja is an ancient legume, also known as field pea or wild pea . Cultivated since the Neolithic period and brought to Europe from the Middle East, it was an important food for centuries, but over time it was almost forgotten, surviving mainly in some areas of Umbria and Marche. Today it has been rediscovered thanks to its rustic flavor and its interesting nutritional properties.
Why is it good?
Roveja is a legume rich in vegetable proteins and fiber , which help increase the feeling of satiety and promote intestinal health. It also contains phosphorus , potassium , and vitamin B1 (thiamine) , important nutrients for normal energy metabolism and the proper functioning of the nervous system.
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