Saffron is not just one of the world’s most prized spices. Derived from the stigmas of Crocus sativus , it contains bioactive substances such as crocin, crocetin , and safranal , studied for their interesting properties.
The main benefits of saffron
Rich in antioxidants: its compounds help counteract oxidative stress and the action of free radicals.
Mood and mental well-being: Some studies have analyzed saffron for its possible positive effects on mood.
Vision and eye health: Crocin and crocetin are being studied for their antioxidant properties and possible protective effects on the retina. Some clinical studies have also evaluated saffron in people with age-related macular degeneration (AMD) , observing possible improvements in some parameters of visual function. The evidence is promising, but saffron is not a substitute for treatment and eye examinations.
Brain and memory: Some components of saffron are also being researched for their possible effects on cognitive functions.
Relax: its aroma and the warmth of the drink make saffron herbal tea a pleasant evening ritual.
How to prepare saffron herbal tea
Place 4-6 saffron threads in a cup with about 250 ml of hot water. Cover and let steep for 10 minutes .
You can add a little honey or a few drops of lemon. You’ll get a golden, fragrant, and delicately flavored drink.
Caution: Studies on the possible benefits for specific conditions often use dosages or preparations different from a standard herbal tea. Supplements and concentrated extracts should therefore not be equated with saffron consumption.
