Antitumor
Dandelion leaf and root extract may help prevent liver, colon, and pancreatic cancer. Numerous studies are currently underway to verify these properties.
Improves digestion
Dandelion has been used for centuries to relieve indigestion and prevent heartburn. These benefits are due to its probiotic inulin content.
Prevents infections
Several studies have associated dandelion with antimicrobial and antiviral properties, capable of preventing the replication of harmful viruses and bacteria.
How do you consume dandelion to enjoy its benefits?
Dandelion oil, extract, and capsules are available at herbalist’s shops. Follow the directions on the package and your doctor’s advice.
If you have a fresh plant, whose provenance you are sure of, you can prepare a decoction by boiling 30-40 grams of fresh dandelion roots in a liter of mineral water.
Alternatively, you can cook 3 grams of dried dandelion leaves or flowers in 250 milliliters of water for a couple of minutes.
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