A staple in Middle Eastern cuisine and many Mediterranean countries, dates are sweet fruits that were probably among the first to be cultivated by humans. There are around 40 varieties, and they offer amazing health benefits: here are the most important benefits of dates .
Dates are rich in iron, potassium, protein, dietary fiber, calcium, vitamins A, C, and B complex. They contain significant amounts of copper, magnesium, manganese, selenium, and zinc, and have antiviral, anti-inflammatory, and antihemorrhagic properties.
Digestion . Being rich in fiber, dates improve digestion and regulate cholesterol levels. They can reduce appetite, leading us to eat much less.
Anemia . Dates are high in iron (0.9 mg per 100 grams, about 11% of the recommended daily intake). But that’s not all: iron improves oxygen flow to the brain.
Heart Attacks . The high amounts of potassium in dates protect the nervous system and can reduce the risk of heart attacks by 40%. The phosphorus in dates nourishes the brain.
Constipation . They detoxify the body, aid digestion, and treat constipation. Soak a few dates in water overnight, then drink them the next morning.
Hypertension . 5-6 dates provide our body with about 80 mg of magnesium, a mineral that dilates blood vessels and regulates blood pressure.
Eyes . This fruit contains lutein and zeaxanthin, two nutrients that support and protect vision.
