Ingredients for about four small shots
This is a moderately flavored version, to be adapted to your preferences:
- 200 ml of drinking water;
- 10 g of fresh ginger;
- ½ teaspoon turmeric powder;
- ¼ teaspoon cinnamon;
- a small pinch of black pepper;
- 1-2 teaspoons of honey.
How to prepare them
- Wash the ginger, peel it if necessary and cut it into small pieces.
- Put it in the blender with the water, turmeric, cinnamon and pepper.
- Blend until the mixture is as smooth as possible.
- Strain through a fine sieve if you prefer a less stringy drink.
- Add the honey and mix well.
Pour into small glasses and stir again before serving: some of the spices will naturally settle to the bottom. If the flavor is too strong, add more water.
When to drink them and how to store them
You can enjoy a small portion with a meal or after eating, depending on your tolerance. There is no dose of this shot proven to be effective against inflammation, nor is it necessary to drink it on an empty stomach.
It’s best prepared fresh. If you have any leftovers, transfer them immediately to a clean, sealed container, refrigerate, and consume within 24 hours.
Precautions to know
Ginger and turmeric can cause heartburn, reflux, or intestinal discomfort. If the drink causes discomfort, discontinue consumption. If you are taking medication, are pregnant, or are breastfeeding, consult your doctor before making it a concentrated, daily habit.
These shots can be a pleasant, spicy addition to a varied diet. They’re not a cure for arthritis or joint pain: persistent pain, especially if accompanied by swelling, requires medical evaluation.
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