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How to make a nutritious and creamy chickpea pasta

Yu Yu 2 min read

Pasta and chickpeas is one of those dishes that can be incredibly satisfying with very little. I especially like it when it’s nice and creamy, with that thick sauce that sticks to the pasta and a few whole chickpeas.

To make it like this, you don’t need to add cream or anything else. The trick is very simple: blend some of the chickpeas and cook the pasta directly in the same pot. This way, it releases its starch during cooking, resulting in a delicious creamy sauce.

Ingredients for 4 people

  • 320 g of short pasta
  • 500 g of already cooked chickpeas
  • 1 clove of garlic
  • 2 tablespoons of tomato puree
  • 1 sprig of rosemary
  • extra virgin olive oil
  • about 700 ml of vegetable broth or hot water
  • salt
  • pepper

Preparation

First, add a little oil to a large pot along with the garlic and rosemary. Cook for a couple of minutes over low heat, being careful not to burn the garlic.

Add the chickpeas, reserving about a third. Add the tomato puree, stir, and cook for a few minutes to combine.

At this point, add a couple of ladles of hot broth and cook for about 5 minutes. Remove the garlic and rosemary and blend some of the chickpeas directly in the pot. You don’t have to puree everything; a few whole chickpeas make the dish even better.

Return the chickpeas you had set aside to the pan and add the pasta.

From here on, the process is a bit like risotto. Add the hot broth a little at a time and continue stirring. As the pasta cooks, it will release its starch, and you’ll notice the base gradually becoming creamier.

Toward the end of cooking, add broth a little at a time. It’s better to add a little more than to end up with pasta and chickpeas that’s too runny.

When the pasta is still slightly al dente, turn off the heat. Add a drizzle of oil and stir well, then let it rest for 2 minutes.

And it’s precisely during these last minutes that the consistency changes: the cream thickens, completely enveloping the pasta and the result becomes truly creamy.

Serve immediately with a little black pepper and a drizzle of raw olive oil. If it thickens too much after resting, simply add a splash of hot broth and stir.