Who wouldn’t love a bright smile? However, habits like coffee, soda, and smoking can damage our teeth on a daily basis.
Furthermore, poor dental hygiene increases the porosity of the enamel, allowing the accumulation of small food particles, and therefore plaque. The acid in certain foods, such as refined sweets, can worsen the situation.
Some foods such as pears, apples, carrots, cucumbers, cauliflower, lettuce, broccoli, and spinach, thanks to their fiber and nutrients, create a protective film on tooth enamel, preventing staining.
- Strawberries : In addition to containing vitamin C, they’re rich in malic acid, which is very effective for removing stains from teeth. Rub a strawberry on your teeth for a few minutes, then rinse with water and floss to remove the seeds.
- Orange peels and bay leaves : Grind both ingredients together, mix them together, and rub them on your teeth using a toothbrush. You can also scrub your teeth directly with an orange peel.
- Apple Cider Vinegar : Mix apple cider vinegar and baking soda until it reaches the consistency of toothpaste and use it to brush your teeth.
- Chew apples and celery : Eating an apple a day helps whiten your teeth. Like strawberries, apples also contain malic acid. The cellulose fibers in celery will remove stains from your teeth after drinking tea or coffee.
- Coconut milk : Coconut oil contains fatty acids that, when combined with saliva, produce an oxygen molecule that attaches to tooth stains. This triggers a chemical reaction that removes the stains when brushing and rinsing.
