Flaxseeds are an excellent source of essential omega- 3 polyunsaturated fatty acids, vitamin E, fiber and digestive enzymes,
Flaxseeds can be consumed in various ways: they can be added to salads or ready-made dishes, or they can be used to make an excellent “flaxseed milk” (250 grams of flaxseeds in 1 liter of water, filter and drink).
The recommended dose is 1 tablespoon of flaxseed per day, as it contains the right amount of omega-3.
Below is a list of the properties and benefits of flax seeds .
- They are rich in omega-3, proteins, minerals (iron, potassium, phosphorus and magnesium), and vitamins (E and B group)
- They are recommended for diseases and inflammatory processes
- They cure indigestion and stomach ache
- They strengthen skin and hair
- They are useful for treating diabetes
- They fight fluid retention
- They regulate blood pressure
- They prevent heart disease and are particularly suitable for relieving arthritis and rheumatism.
- They relieve stomach ulcers
- Rich in fiber, they are very useful for promoting intestinal transit and treating constipation.
- They promote detoxification of the body
To enjoy the full benefits of flax seeds , you can prepare them as follows:
- Pour 1 tablespoon of flax seeds into 100 ml of water for a few hours and drink on an empty stomach.
- Add flax seeds to natural smoothies
- Grind flax seeds and add them to your salads
- Make an infusion by pouring a tablespoon of flaxseed into a cup of boiling water. Let steep for 15 minutes, then strain and drink.
