Creamy part (tip for weak spots)
- 1 cup of low-fat Greek yogurt (0 points)
- ½ cup unsweetened almond milk (0 points)
Instructions
Order fresh tacos
- Preparing the turkey:
Grease a pan with cooking spray. Brown the turkey and onion over medium heat. Add the garlic and cook for another minute. - Add the following spices:
mix taco seasoning, cumin, chili powder, and paprika. Make sure the meat is well coated. - To prepare the soup:
add the chicken stock, Rotel, corn and black beans. Mix everything together and let it simmer. - Let it simmer:
boil for 10 to 15 minutes to allow the flavors to blend. - For a creamy texture (lighter version):
In a small bowl, whisk the Greek yogurt with the almond milk until smooth.
Remove the soup from the heat and gently stir in the yogurt mixture, being careful not to let it curdle. - Taste and serve:
season with salt and pepper to taste.
Serve hot, optionally garnished with coriander or lime (0 points).
Low-calorie optional toppings
Discover more
Find vegan food
What
Buy artisanal cheese
Everything is rubbish or almost rubbish:
- Chopped coriander
- Lime juice
- Thinly sliced green onion
- pickled jalapeños
- Extra Rotel
- An extra spoonful of Greek yogurt instead of sour cream.
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