If you suffer from constipation , you’ll surely be interested in knowing what the most powerful natural laxatives are . These are usually any foods particularly rich in fiber, which can regulate intestinal transit and flora. Natural laxatives allow for easier bowel movements, which is why they are recommended for both chronic and sporadic constipation.
Plums . They are one of the most laxative foods in the world, rich in antioxidants, vitamin A, potassium, iron, and dietary fiber. Furthermore, plums introduce good bacteria to the intestines, promoting colon cleansing.
Omega-3 fatty acids . Flaxseed, avocado, and olive oil are all foods rich in these fatty acids and have very powerful laxative properties. They promote the expulsion of toxins, but also help lubricate the intestinal walls, promoting evacuation.
Avocado . They contain many nutrients such as dietary fiber, potassium, vitamin K and B vitamins. Half an avocado a day provides our body with 30% of the fiber it needs.
Broccoli . They’re incredibly rich in antioxidants and help stimulate the enzymes the digestive tract needs for detoxification. It’s recommended to eat three servings a week.
Seeds and nuts . Flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, almonds, and walnuts are all rich in fiber, protein, vitamin E, and zinc. If consumed frequently, they help with bowel movements.
