Small, green, and with a delicate flavor, mung beans are legumes that are still rarely found on our tables. Yet they are versatile and lend themselves to many preparations.
Once cooked, they can enhance a salad, become the base for a soup, or be made into meatballs. They’re a simple way to add more legumes to your diet.
Their benefits
- They help you feel full: fiber and protein make the meal more satisfying.
- They promote intestinal regularity: they are a good source of fibre.
- They provide vegetable proteins: useful for varying protein sources in the diet.
- They provide folate: an important vitamin for normal cell formation.
- They contain minerals and antioxidant compounds: they contribute to the nutritional variety of meals.
Three ideas for eating them
- In a salad , with cherry tomatoes, cucumber, oil and lemon.
- In a soup , together with vegetables and spices.
- Like meatballs , crushed and mixed with herbs and breadcrumbs.
In conclusion, mung beans are a nutritious ingredient that’s easy to adapt to your tastes. If you’ve never tried them, a simple salad is a good place to start.
