Constipation is a very common condition that can be both harmful and dangerous to our health. In this article, we suggest an excellent natural remedy that, combined with a healthy diet and physical activity, can relieve constipation .
To prepare this natural remedy, you’ll need a kilo of yellow plums , a little sugar, and a chamomile tea. You’ll also need a saucepan and a glass container.
Place the yellow plums in a container filled with warm water, and meanwhile, heat a little water in a small saucepan until boiling.
Over low heat, add the plums and cook for a few minutes, until softened. Remove all seeds.
Add a teaspoon of sugar, stir well, and let cool. Pour the remedy into a glass jar and store in a cool place.
Take several spoonfuls a day, chewing each spoonful well to stimulate salivation, which is vital for digestive processes. It’s recommended to accompany the remedy with a chamomile tea a day.
