Seeds are often discarded and thrown away, yet in most cases they are among the most nutrient-dense parts of fruits and vegetables. Below, we list some seeds that offer numerous health benefits, explaining how to use them.
Pumpkin seeds and cholesterol . Eating 70 grams of pumpkin seeds a day can help reduce cholesterol by 10% in a month, according to a recent study. These seeds are rich in phytosterols, compounds that block fat absorption and encourage the liver to maintain healthy cholesterol levels.
Sunflower seeds and hypertension . 40 grams a day can help lower blood pressure by 4-6%, according to a US study. When digested, sunflower seeds release compounds that relax blood vessels, promoting circulation.
Flaxseeds and stress . A British study suggests that two tablespoons of flaxseeds a day can improve mood and ward off stress. These seeds contain healthy fats that the brain uses to produce serotonin, the happiness hormone.
Coriander seeds and sugars . Chewing half a tablespoon of coriander seeds after meals can help keep blood sugar levels under control. They’re rich in plant acids, which help muscles burn sugar for energy.
