Jujubes , also known as “Chinese dates,” are the fruit of the jujube tree, a native of South and East Asia. Grown in Italy for centuries, jujubes are packed with health benefits.
It is an antioxidant fruit , which helps regulate blood pressure, has mild laxative properties and protects against colds, allergies and inflammation: below we list the properties of jujubes .
Jujubes contain many nutrients, such as magnesium, potassium, copper, calcium, niacin and vitamin C, essential for strengthening the immune system and preventing sore throats.
According to various studies, jujubes can lower blood pressure and can also be used to prevent anemia and liver problems. These benefits are due to antioxidants that prevent cell aging.
Jujube seeds have been used for centuries to calm the nerves and regulate sleep cycles, especially in traditional Chinese medicine. They also contain 18 amino acids and proteins, which help promote wound healing.
They are grown in Italy, where they are used to prepare “ broto di giuggiole ”, a mixed liqueur made from dried fruits, wine and sugar.
