Can 15 almonds a day keep the doctor away? When it comes to healthy foods, especially nuts and seeds, most health enthusiasts will undoubtedly think of almonds.
Almonds are rich in nutrients such as fiber, protein, monounsaturated fats, vitamin E, and many others. This nut also makes us feel fuller and leads us to eat less. But how many almonds should we eat per day ?
A recent study has shown that almonds can regulate cholesterol by increasing levels of the good kind. Almonds also lower triglycerides and reduce atherogenic activity, which is associated with chronic inflammation and cardiovascular disease.
Almonds are rich in antioxidants , which protect the body from free radical damage that leads to oxidative stress, which in turn causes aging, cancer, and other diseases.
The vitamin E in almonds protects cell membranes from oxidative stress, preventing heart disease, Alzheimer’s, and other diseases.
Eating 15 almonds a day , according to the study, also helps regulate blood sugar levels, thanks to the presence of protein, fiber, and healthy fats. Almonds also contain magnesium, a mineral involved in approximately 300 processes in the body, including blood sugar control.
Finally, almonds are also an excellent food for those suffering from hypertension. Magnesium helps regulate blood pressure, bringing it back to normal levels.
