Dandelion , more commonly known as dandelion , is a very common plant in our countryside, and offers dozens of therapeutic properties and health benefits.
Used for millennia to treat digestive and liver disorders , dandelion is an excellent source of vitamins A, C, and K, as well as folic acid and B vitamins, as well as inulin and minerals such as iron, calcium, magnesium, and potassium.
But the therapeutic properties of dandelion are mainly due to the richness of antioxidant and anti-inflammatory compounds , such as beta-carotene and polyphenols, phytol and chicoric and chlorogenic acids.
Regulates metabolism
Dandelion’s unique richness in nutrients and bioactive compounds offers a series of beneficial effects on metabolism. Dandelion helps control blood sugar levels, stimulate insulin secretion, reduce fat absorption, and consequently lower cholesterol levels.
Regenerates the liver
Among the most important benefits of dandelion is undoubtedly its ability to regenerate the liver and protect it from toxic substances and excess fat.
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