Their flavor, therapeutic properties, and health benefits have made herbal teas among the most popular beverages in the world. Stomach ache, headache, fatigue, insomnia, or sadness—we always have a herbal tea on hand to cheer us up.
Herbal teas and teas contain antioxidants with neuroprotective and anti-inflammatory properties, but also vitamins, minerals and other compounds that help us live better and protect our health.
Drowsiness . If you need energy, green tea is the drink for you. The caffeine in green tea, in addition to providing energy, improves mood and increases vitality.
Restlessness . Nerves can play nasty tricks on us, causing us to enter a state of agitation and restlessness at precisely the most inopportune times. Valerian can be very useful in these cases.
Sadness . If you need to calm your sadness, turmeric and saffron are perfect. Both help us feel better by increasing levels of serotonin, the happiness hormone.
Constipation . If you want to improve your digestive health and strengthen your intestinal transit, fennel, mint, and ginger teas are perfect for you. Remember to combine their consumption with a balanced diet.
Insomnia . To help you fall asleep, it’s recommended to drink a valerian or chamomile tea before bed. The flavor and aroma are perfect for making you feel more relaxed before bed.
