Ingredients (version with the fewest points)
Proteins and base
- 450 grams of lean minced turkey (99% lean) (0 to 2 points, depending on the program)
- 1 medium onion, diced
- 2 cloves of garlic, finely chopped
Spices
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(0 points everywhere)
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- 1 packet of taco seasoning (or homemade, without added sugar)
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- ½ teaspoon of paprika
- Salt and pepper to taste
Additions to the soup
(0–1 point)
- 2 cups of low-sodium chicken broth (0 points)
- 1 can (283 grams) of Rotel (tomatoes + green peppers) (0 points)
- 1 can (425g) of black beans, rinsed and drained (0 points on most subscriptions)
- 1 can (425 g) of drained corn (or 1 1/2 cups of frozen corn) (0 points)
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