Chicory is a widespread plant throughout most of Italy, capable of reaching a height of 70 centimeters. Given its versatility, it was once used both in cooking and in traditional medicine .
It’s a plant that flowers in summer and is harvested in autumn and winter. Chicory has countless benefits; thanks to its richness in vitamins and minerals, it helps prevent and treat numerous health conditions.
Chicory is very rich in active ingredients, including proteins, glycosides, lipids, amino acids, and mineral salts. It is a diuretic and purifying plant, very useful for expelling toxins and detoxifying the kidneys .
It has very useful properties for treating various stomach conditions, but it is also useful for regulating cholesterol and triglycerides, bringing them back to normal levels.
Chicory can be consumed both as an infusion and as a substitute for coffee, a drink that was very popular in Italian society until a few decades ago.
