Rosemary is an aromatic plant used primarily in cooking, but it offers dozens of health benefits. Rosemary aids digestion, cleanses the liver, lowers cholesterol, improves circulation, is bactericidal, anti-inflammatory, and boosts the immune system .
To enjoy the benefits of rosemary, simply add it to your diet, either as a flavoring or as a herbal tea. Alternatively, you can prepare rosemary oil , which is rich in benefits and very useful for preventing and treating numerous health conditions.
The most important property of rosemary oil is its anti-inflammatory effect. It’s an excellent remedy for relieving bruises, joint pain, and circulatory problems: simply apply a small amount and massage.
To prepare rosemary oil for external use you need: a few sprigs of rosemary, almond oil (or, alternatively, olive oil), and a glass jar.
Place the rosemary in a glass jar and fill it with oil, leaving a little headroom. Seal the jar tightly, shake it, and store it in a place exposed to sunlight for 30 days. Shake daily.
