A golden color, a spicy aroma, and a flavor that combines the sweetness of honey with the pungent note of ginger: these little shots are a simple recipe for those who love homemade drinks made with natural ingredients.
Ginger and turmeric are often associated with joint health and a focus on an inflammation-reducing diet. But what can we really expect from this preparation? Here’s how to make it and what to know before incorporating it into your daily routine.
Ginger and turmeric: why are they used together?
Ginger contains gingerols, while turmeric contains curcuminoids, including curcumin. These substances are being studied for their antioxidant properties and potential effects on inflammatory processes. However, this doesn’t prove that a homemade shot reduces inflammation in the body or relieves joint pain.
Research on turmeric and curcumin for knee osteoarthritis has yielded some promising results, but more solid evidence is needed. Furthermore, studies often involve extracts and supplements with specific formulations: their results cannot automatically be transferred to a homemade beverage. Ginger’s benefits for joint pain remain uncertain.
The role of cinnamon, pepper and honey
Cinnamon adds a warm, fragrant note, while honey sweetens the mixture and balances the flavor of the spices.
Black pepper is often paired with turmeric because piperine can increase curcumin absorption. A pinch in a recipe, however, doesn’t guarantee a therapeutic effect, and it’s not necessary to use too much.
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