How to prepare celery tea for weight loss

Does Celery Tea Really Burn Fat?

It’s important to clarify: no food or infusion can directly “melt” or burn fat.

However, celery tea can help your weight loss journey in several ways:

• Promotes hydration;
• Helps fight water retention;
• It can increase the feeling of satiety;
• It represents a valid alternative to sugary drinks.

Losing body fat depends mainly on a controlled diet and regular physical activity.

How to Prepare Celery Infusion

Preparing this drink is very simple and requires few ingredients.

Ingredients

• 2 organic celery stalks;
• 500 ml of water;
• Juice of half a lemon (optional);
• A small piece of fresh ginger (optional).

Procedure

1. Wash the celery ribs thoroughly.
2. Cut them into small pieces.
3. Bring the water to a boil.
4. Add the celery and simmer for about 10 minutes.
5. Turn off the heat and let it infuse for another 10 minutes.
6. Filter the liquid.
7. If you like, add a few drops of lemon or a little ginger to enhance the flavor.

The infusion can be consumed both hot and cold.

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